I'm a fully qualified Relax Kids coach and mum of two little girls. I teach kids from 3-17 either in groups or 1-2-1's. I follow the Relax kids award winning 7 step program in each class which includes, play, stretching and movement, visualisation, affirmations, breathing and mindfulness. The benefits of Relax Kids will each your child how to deal with emotions which they can carry into adulthood. It's just as important to look after your mental health as it is your physical health.